Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
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Unlocking Wellness: A Guide to Physical and Emotional Health with Harper Collins India
Introduction to The Wellness Sense
In the quest for well-being, Harper Collins India presents The Wellness Sense, a practical guide that blends ancient Ayurvedic and yogic wisdom with modern health insights. This comprehensive resource aims to foster both physical and emotional health, allowing individuals to live a balanced life.
Ayurvedic Wisdom for Modern Living
The principles of Ayurveda focus on holistic health, recognizing the interplay between body, mind, and spirit. The Wellness Sense emphasizes personalized wellness through understanding one’s unique constitution or ‘dosha’. By aligning your lifestyle with these ancient teachings, you can enhance your vitality and emotional resilience.
Practical Tips for Emotional Health
Emotional well-being is equally essential as physical health. The guide provides practical approaches—such as mindfulness practices and dietary suggestions—that are rooted in yogic traditions. Incorporating breathing techniques and meditation can significantly reduce stress and anxiety, fostering a sense of inner peace.
Overall, The Wellness Sense is not just a book; it’s a journey towards holistic health. With a foundation built on time-tested principles, readers can explore new avenues of wellness, leading to a fulfilling and balanced life.
Why do certain foods harm some people and help others?
How come the results of a weight loss programme varies from individual to individual?
And why do some people fall sick more often than others? The science of Ayurveda holds answers to these questions and many more.
Its scriptures took a holistic approach to health by combining our lifestyle with our natural tendencies (which vary from one person to another).
This groundbreaking new work from Om Swami combines the yogic view of food as sattvic, rajasic and tamasic with Ayurvedic perspective, and further relates
it to the modern view of foods as acidic and alkaline.
This is also the first time that Ayurvedic prakriti (vata, pitta and kapha) has been discussed in the context of yogic prakriti (sattvic, rajasic and tamasic) in a truly cohesive fashion.
The Wellness Sense extracts the essence of Ayurveda, yoga and tantra to combine it with modern medicine in this simple, step-by-step handbook on how to take better care of yourself.
Accessibly written, deeply researched and distilled from Om Swami’s own lived experience, The Wellness Sense puts your health and happiness in your hands.
Publisher : Harper Element; 1st edition (25 August 2015)
Language : English
Paperback : 236 pages
ISBN-10 : 9351772624
ISBN-13 : 978-9351772620
Item Weight : 177 g
Dimensions : 13 x 2 x 20 cm
Country of Origin : India
Net Quantity : 1.00 count
Generic Name : BOOK
Customers say
Customers find the book easy to read and a must-read for better understanding of their bodies and lives. They appreciate the clear explanations and practical advice in simple language. The book provides insights into how to manage health and is described as comprehensive.
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