Sundeep 
Price: ₹399 - ₹149.00
(as of Feb 05, 2025 13:11:38 UTC – Details)
‘Diet’ is an overused and underrated word, and people don’t realize the importance of diet as one of the indispensable components of a holistic lifestyle. This book talks about the various components that contribute to a healthy lifestyle that are unique in their own ways. It starts from gut health and makes its way to the superfoods that are the most talked about nowadays. It shares some of the practical techniques and some very handy checklists to make your lifestyle diet work. The icing on the cake is definitely the 101 diet plans that cater to all kinds of lifestyles. With a section on the importance of meditation and pranayama as well, The Lifestyle Diet is a culmination of the author’s several years of practice in the fields of diet, nutrition, fitness, mental health and overall lifestyle.
Publisher : Harper India (10 August 2021)
Language : English
Paperback : 280 pages
ISBN-10 : 935422038X
ISBN-13 : 978-9354220388
Item Weight : 400 g
Dimensions : 12.85 x 2.01 x 19.84 cm
Country of Origin : India
Net Quantity : 1.00 count
Customers find the book provides a brief overview of healthy eating and includes 101 diet plans. They find it useful for people of all walks of life, with well-researched and effective charts. The language is lucid and well-written, and the layout is enticing. Overall, readers describe the book as a good read and an eye-opener.
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