Sundeep 
Price: ₹0.00
(as of Feb 05, 2025 17:18:50 UTC – Details)
Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, ‘eat local, think global’, blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.
This is a collection of some of her most-loved writings on:
Diet trends and food mythsFestival and seasonal foodsQuick tips for good healthSuperfoods in the kitchenFoods for health problemsExercise and yogaWomen’s and kids’ healthHeritage recipes
Customers find the book helpful for understanding healthy eating habits and making lifestyle changes. They appreciate its focus on traditional Indian food and nutritional requirements. The advice is simple to implement in daily routines, with a no-nonsense approach and clear language. Readers appreciate the writing style as unique and attractive. Overall, they consider it a good value for money and worth purchasing.
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English 