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Deep Nutrition: Why Your Genes Need Traditional Food
Understanding Deep Nutrition
Deep nutrition refers to a holistic approach to food that aligns with our ancestral dietary habits.
This concept emphasizes the value of traditional food, recognizing that the nutrients found in these diets have a profound effect on our health, including our genetic expression.
By eating a naturally nutrient-dense diet, we can nourish our bodies at a genetic level.
The Role of Traditional Foods in Genetic Health
Traditional foods, often rich in whole ingredients, have been consumed for centuries by our ancestors.
These foods provide essential vitamins, minerals, and fats that support genetic health.
A diet that incorporates diverse, seasonal foods helps to maintain a balanced microbiome, which plays a crucial role in regulating our genes and their ability to function optimally.
Benefits of Nourishing Your Genes
By prioritizing deep nutrition and traditional food, individuals can experience a range of health benefits.
Improved energy levels, better digestion, and enhanced mental clarity are just some of the advantages.
Furthermore, feeding our bodies the nutrients they crave can mitigate the risk of chronic diseases linked to poor diet and lifestyle choices.
Embracing deep nutrition is not just about food; it’s about embracing a lifestyle that respects our genetic heritage.
One of the best health and wellness books of 2017 ― sports illustrated a self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “the human diet” to help us all live long, vital, healthy lives.
Physician and biochemist ficate shanahan, M.Br>d examined diets around the world known to help people live longer, healthier lives―diets like the Mediterranean,
Okinawa and “blue zone”―and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders, generation after generation.
These four nutritional strategies―fresh food, fermented and sprouted foods, meat cooked on the bone and organ meats―form the basis of what Dr. Ficate calls “the human diet.” rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries and combining her research with the latest discoveries in the field of epigenetics,
Dr. Ficate shows how all calories are not created equal; food is information that directs our cellular growth.
Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep nutrition offers a prescriptive plan for how anyone can begin eating the human diet to: improve mood eliminate cravings and the need to snack boost fertility and have healthier
children sharpen cognition and memory eliminate allergies and disease build stronger bones and joints get younger, smoother skin deep nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Publisher : Macmillan US; Reprint edition (12 March 2019)
Language : English
Paperback : 512 pages
ISBN-10 : 1250113849
ISBN-13 : 978-1250113849
Item Weight : 658 g
Dimensions : 15.49 x 3.3 x 23.5 cm
Country of Origin : USA
Net Quantity : 500.00 Grams
Customers say
Customers find the book easy to read and informative. They appreciate its clear writing style and thorough research on nutrition and lifestyle. The book has images for easy understanding, though some customers feel it looks used or damaged.
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